The HIIT Squad was born from humble beginnings on a small island in the pacific called Nauru, and since then has taken shape into the epic community we have today.

A few of our all time favourite weekend walking tracks to smash on the weekend with your friends!

When it comes to staying in shape and keeping fit in the winter time, people tend to fall off the bandwagon. We get it, its cold, its dark and bed can be so much more appealing! But when a New Zealand winter can be up to six months long, you are potentially writing off half of the year!!

It's time to swap those sweets for some healthy homemade treats! 

No more pressing snooze! Learn how to be an early riser and set your day up for success!