BUILDING BETTER HUMANS
AN EPIC DAY AWAITS
The HIIT Squad brings you the most fun you'll have while sweating! This High-Intensity Interval Training combines equipment, machines and bodyweight.
Our group classes are fast, furious and fun.
Try for yourself with our free 7 Days of Dabbling trial.
YOU GOT THIS
YOU GOT THIS
“The best HIIT gym! The trainers are so friendly, the classes are hard but there are options if you need it too. The music is fun and the cleanliness and attention to detail is next level!”
STEPH R
“Had a very fun (and intense) workout! Also felt the desire to leave a good review because the instructor was very welcoming, memorized names immediately and also had great energy and enthusiasm. As a potential once-off customer and traveler I really appreciate that. They have a week free trial as well if you wanna see if these workouts are your flavour. Check them out!”
SOPHIA V
What our community says
Fast, furious and fun classes
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Our classes are 45 minutes, packed to the brim with a range of exercises that will leave you saying “what the hell just happened?!”
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Using a variety of bodyweight, kettlebell and machine work you can adapt the workload to your level of strength and fitness. From absolute beginners to fitness gurus, we gotchu.
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We pride ourselves on having epic members that bring the energy, laughs and all round good vibes to The HIIT Squad. Get involved in our #FreeCoffeeFriday for chats and come along to our regular social events.