Moving for mental health

It is no secret that movement is incredibly beneficial for our mental health. We all know that feeling after a good workout – tired yes, but usually a clearer head, and a happy mind.

When we work out, our bodies release chemicals including endorphins and serotonin. These chemicals directly help improve your mood, making exercise a great tool to use when you need a mood booster.

Often when we are stressed, overwhelmed, or anxious, exercise can become a low priority.

But during those weeks when work is busy, or you have a lot going on socially, making time for a couple of workouts can make all the difference. Not only will movement help release some of the happy hormones mentioned above, but many other mental health benefits come with sticking to your usual fitness regime.

1)      Taking some time just for yourself, without the noise of work stresses or social commitments. A workout gives your brain a break from the to-do lists and mental load of your day-to-day. Whether it is 30 minutes of an hour, you can focus fully on the workout and how your body is feeling, instead of the constant thinking thinking thinking.

2)      An energy boost. When you are feeling stressed or tired, sometimes movement is exactly what you need to get a pep back in your step. Although you might think working out only makes you tired, movement can actually increase your body’s energy supply. It also boosts oxygen circulation inside your body, which helps use your energy more efficiently.

3)      It can be social. Working out in a team environment or with a friend is a fun way to get your exercise in with some friendly and often much-needed encouragement. Having someone alongside to push you to your best is not only great for you physically but mentally too. it can make a tough workout that much more manageable.