BUILDING BETTER HUMANS
AN EPIC DAY AWAITS
The HIIT Squad brings you the most fun you'll have while sweating! This High-Intensity Interval Training combines equipment, machines and bodyweight.
Our group classes are fast, furious and fun.
Try for yourself with our free 7 Days of Dabbling trial.
YOU GOT THIS
YOU GOT THIS
“Well, what can I say … the space is MINT - meticulously clean and organised. The coaches are AWESOME and super friendly and knowledgeable. The workouts KICK YR A..SE and switch up every session. I’m loving the vibe and Friday coffees are a bonus”
CAROLYN W
“Absolutely love it here at HIIT Squad, the workouts are fun, the people are great and the place is always clean and tidy! Makes me look forward to waking up in the early morning for the 6am class !”
ELLIE O’K
What our community says
Fast, furious and fun classes
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Our classes are 45 minutes, packed to the brim with a range of exercises that will leave you saying “what the hell just happened?!”
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Using a variety of bodyweight, kettlebell and machine work you can adapt the workload to your level of strength and fitness. From absolute beginners to fitness gurus, we gotchu.
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We pride ourselves on having epic members that bring the energy, laughs and all round good vibes to The HIIT Squad. Get involved in our #FreeCoffeeFriday for chats and come along to our regular social events.